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Behind the Neck Power Jerk + Overhead Squat + Takedown: 60 x 5 reps by Micha Østergaard
Behind the Neck Split Jerk + Overhead Squat + Takedown: 50/5x5 by Micha Østergaard
Behind the Neck Split Jerk + Overhead Squat + Takedown: 70 x 1 rep by Micha Østergaard
Behind the neck split jerk + overhead squat: 60 x 5 reps by Jacqueline Dahlstrøm
Behind the Neck Power Jerk + Overhead Squat + Takedown: 105 x 5 reps by Maxi Henze
Behind the Neck Split Jerk + Overhead Squat + Takedown
Behind the Neck Split Jerk + Overhead Squat: 155 x 1 rep by Jamie Headon
Behind the Neck Split Jerk + Overhead Squat: 150 x 1 rep by Jamie Headon
Front Squat: 70 x 3 reps by Micha Østergaard
Back squat: 100 x 1 rep by Micha Østergaard
TNG Deadlifts: 60 x 20 reps by Micha Østergaard
High Snatch Pulls: 50 x 5 reps by Maxi Henze
